Metta Meditation



Happy Monday everyone! Get your week off to a great start by making time for mindfulness. The video above is my favorite daily meditation, led by the venerable Sharon Salzberg. I’ve experienced firsthand the profound impact that Loving Kindness (Metta) Meditation can have on one’s self talk, body image, and stress level. Want to learn more about the benefits of Metta Meditation? Sign up for the Whole Soul Health Newsletter to read this week’s feature article.